If you can’t keep up, find a guy that is more your speed. Don’t be afraid to say that you don’t like baseball or hanging out at the bar.
Give him some alternatives that show him the relaxed fun side of you.
Once expectations are determined and the mama boys and players are weeded out, the cub of your dreams may show up for some casual fun.
When you make the initial contact if it is just for casual sex that you are interested in please be upfront about it to save time on both sides.
But if there is an expectation for a serious relationship, then seek a younger man who wants the same. By being on the same page in the beginning, it will prevent frustration and heartbreak later if he doesn’t want the same thing. These discussions don’t have to happen on the first date. Are you the type that likes to dance until dawn or is a quiet night home with a movie more your level?