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Something isn't working, even though it may have worked in the past. New behaviour for you would include making a conscious effort to reach out to other people.

Being self-sufficient leads to isolation, and isolation doesn't work as we grow older.

I know that I have changed lately and become withdrawn.

So please, those of you over 70 who have got through a crisis like this, write and let me and Sylvia know how you did it.

We would both be grateful for your shared experience.

Although I entertained a lot when I was married, I think my biggest fault is that I am not a joiner.

Now I just want to hide and cry, knowing that nobody misses me. I cook, keep myself attractive, stay slim, walk my dog, but I feel constantly that some disaster is about to happen.

I have had to cope with various health problems alone.